{"id":974,"date":"2016-06-27T10:42:27","date_gmt":"2016-06-27T07:42:27","guid":{"rendered":"http:\/\/munca.com\/blog\/?p=974"},"modified":"2016-06-27T10:47:20","modified_gmt":"2016-06-27T07:47:20","slug":"lucrezi-in-exces-la-locul-de-munca-ai-putea-avea-atac-cerebral","status":"publish","type":"post","link":"https:\/\/munca.com\/blog\/2016\/06\/27\/lucrezi-in-exces-la-locul-de-munca-ai-putea-avea-atac-cerebral\/","title":{"rendered":"Lucrezi \u00een exces la locul de munc\u0103? Ai putea avea atac cerebral"},"content":{"rendered":"
Munca \u00een exces este la ordinea zilei \u00een timpurile noastre. Din diverse motive, angaja\u021bii stau peste program pentru a-\u0219i \u00eendeplini obliga\u021biunile. Totu\u0219i, foarte pu\u021bini cunosc faptul c\u0103 num\u0103rul mare de ore lucrate ar putea avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii \u0219i chiar \u0219i a productivit\u0103\u021bii.<\/div>\n
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Potrivit unei cercet\u0103ri, persoanele care lucreaz\u0103 peste program sunt mai predispuse s\u0103 sufere un atac cerebral. Datele arat\u0103 c\u0103 33% dintre cei aproximativ 600.000 de angaja\u021bi din Europa, Statele Unite \u0219i Australia participan\u021bi la o cercetare care adun\u0103 rezultatele din 25 de studii, risc\u0103 s\u0103 sufere un atac cerebral dac\u0103 lucreaz\u0103 55 de ore sau mai mult sapt\u0103m\u00e2nal.<\/div>\n
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De cele mai dese ori, angajatorii sunt mai pu\u021bin preocupa\u021bi de s\u0103n\u0103tatea propriilor angaja\u021bi \u0219i pun accent doar pe succesul companiei.<\/p>\n

\u00cen cazul \u00een care ave\u021bi un \u0219ef care nu pune accent pe s\u0103n\u0103tatea Dvs., atunci ar fi cazul s\u0103 \u00eencerca\u021bi s\u0103 v\u0103 aranja\u021bi \u00een a\u0219a mod activitatea, \u00eenc\u00e2t s\u0103 v\u0103 odihni\u021bi totodat\u0103.
\nIat\u0103 c\u00e2teva sfaturi:<\/p>\n

\u00cent\u00e2lniri de afaceri \u00een afara biroului<\/h3>\n

Cum ar fi s\u0103 v\u0103 programa\u021bi \u00eent\u00e2lnirile de afaceri \u00een parc, de exemplu? Dec\u00e2t s\u0103 sta\u021bi captiv \u00eentr-o sal\u0103 de conferin\u021be, programa\u021bi-v\u0103 o \u00eent\u00e2lnire \u00een care s\u0103 v\u0103 plimba\u021bi \u00een natur\u0103. Cercet\u0103rile arat\u0103 c\u0103 plimb\u0103rile tind s\u0103 fie mult mai productive. Creierul nostru este mult mai relaxat \u00een timpul plimb\u0103rilor.<\/p>\n

M\u00e2ncare s\u0103n\u0103toas\u0103 versus fast-food<\/h3>\n

Pute\u021bi s\u0103 acorda\u021bi pu\u021bin timp \u00een cursul zilei de duminic\u0103 pentru a prepara m\u00e2ncare pentru tot restul s\u0103pt\u0103m\u00e2nii sau s\u0103 apela\u0163i la unul dintre serviciile de catering care ofer\u0103 alternativa unui meniu s\u0103n\u0103tos. Una dintre op\u021biunile s\u0103n\u0103toase ar fi salatele de fructe \u0219i legume, smoothie-uri sau pui la gr\u0103tar.<\/p>\n

Dormi\u021bi suficient<\/h3>\n

Insomnia de dinaintea unei \u00eent\u00e2lniri importante sau a unui deadline? Cu to\u021bii am trecut prin asta, totu\u0219i, cercet\u0103rile arat\u0103 c\u0103 un somn satisf\u0103c\u0103tor coroborat cu o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i o activitate psihic\u0103 intens\u0103 are leg\u0103tur\u0103 direct\u0103 cu o sc\u0103dere vizibil\u0103 a riscului de a face atacuri de orice fel.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Munca \u00een exces este la ordinea zilei \u00een timpurile noastre. Din diverse motive, angaja\u021bii stau peste program pentru a-\u0219i \u00eendeplini obliga\u021biunile. Totu\u0219i, foarte pu\u021bini cunosc faptul c\u0103 num\u0103rul mare de ore lucrate ar putea avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii \u0219i chiar \u0219i a productivit\u0103\u021bii. Potrivit unei cercet\u0103ri, persoanele care lucreaz\u0103 peste program sunt mai predispuse […]<\/p>\n","protected":false},"author":3,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alte"],"_links":{"self":[{"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":2,"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/posts\/974\/revisions\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/munca.com\/blog\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}